E–pub Free Hyperfocus author Chris Bailey

Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey

characters Hyperfocus Hyperfocus Summary × 100 Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey Canada's productivity expert returns with a totally fresh angle on how to do with less Throughout his experiments and research Chris Bailey came across many little known insights into how we focus a key element of productivity including the surprising idea that focus isn't so much a state of heightened awareness as we'd assume but a balance between two frames of. This was an enjoyable read with easy to implement strategies for setting yourself up for success on getting things done I ve started scheduling hyperfocus sessions into my week and prioritized items on my to do list and feel much on top of my workload Here are my main takeaways1 Be aware of potential distractions your brain is designed to pay attention to novel stimuli Make a list of your distractions Eliminate them to the best of your ability Remove notifications on your phone clean up your surroundings etc Try to work in spaces where you can control the distractions around you Keeping distractions 20 seconds away a walk to the next room can be enough to prevent you from accessing them Silence is best but soft music that sounds familiar and is relatively simple is next best thing2 Consider the purpose of beverages Caffeine provides a focus boost Alcohol lowers inhibitions providing a creativity boost3 Be mindful of your attention When you catch your mind wandering take a brain break and do something mindless There are three measures of attention uality 1 How much time we spend working with intention 2 How long we can focus on one task 3 How uickly we notice our thoughts have wandered Mind wandering increases when stressed bored in a chaotic environment distracted by personal concerns uestioning if we re working on the most productive or meaningful task or we have unused attentional space Boredom transitioning from a state of high stimulation to a lower one As such becoming accustomed to less stimulation can reduce that feeling of boredom4 Set goals for yourself both daily and weekly You re being productive as long as you re accomplishing a goal whether it s watching season 1 of GOT or filing your taxes Reward yourself after accomplishing your goals5 Get things out of your head and onto paper Write to dos and ideas down on paper asap so you can focus on whatever task you re working on6 Hyperfocus is useful for accomplishing specific tasks Always set an intention Eliminate distractions Set a predetermined amount of time to focus be realistic start small Schedule it into your week We re most vulnerable to distractions at the start of hyperfocus when we resist it most7 Scatter focus is for synthesizing brainstorming Intentionally let your mind wander Try this during habitual enjoyable activities going for a walk washing dishes etc Use it to replenish your mental energy A time to allow your brain to connect the dots of all the stimuli you ve taken in8 Ideas for changing habits to intentionally consume valuable information Consume things you care about Eliminate some trash not necessarily all Choose a few valuable things to add Notice what you consume on autopilot mode Veg out intentionally Reevaluate what you re consuming as you re consuming it Consume challenging information outside of your expertise to encourage disparate dot connections

characters Hyperfocus

Hyperfocus

characters Hyperfocus Hyperfocus Summary × 100 Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey Concentrate deeply think clearly and work and live deliberately Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks Chris Bailey takes his uniue approach to productivity to the next level in Hyperfocus while retaining the approachable voice and perspective that made him a fast favourite. he describes his process as ordering 10 15 books on a topic and reading a lot of academic articles and that is exactly how the book comes across

Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey

characters Hyperfocus Hyperfocus Summary × 100 Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey Mind The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well a focused mode hyperfocus which is the foundation for being highly productive and a creative mode scatterfocus which enables us to connect ideas in novel ways Hyperfocus helps readers unlock both so they can. My life will forever be split into before Hyperfocus and after Hyperfocus And I m optimistic that the after Hyperfocus part will be infinitely focused and creative than the before part was thanks to this book I felt like on every page the author was speaking directly to me All of the examples were incredibly relatable and all of the solutions Bailey presented seemed intuitive and something I not only could do but absolutely needed and wanted to do I can already feel myself becoming aware of what I m dedicating my attention to And I m so much less averse to giving my attention a bit of a break who knew I could go for a walk without music And that I would enjoy it Do yourself a favour and give this book a read You will not regret it


10 thoughts on “E–pub Free Hyperfocus author Chris Bailey

  1. says: Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey E–pub Free Hyperfocus author Chris Bailey Chris Bailey µ 0 Summary

    Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey E–pub Free Hyperfocus author Chris Bailey Chris Bailey µ 0 Summary This was an enjoyable read with easy to implement strategies for setting yourself up for success on getting things done I

  2. says: E–pub Free Hyperfocus author Chris Bailey characters Hyperfocus

    E–pub Free Hyperfocus author Chris Bailey I like to read one of these books every now and again This one helped me have a few really productive days and if I can remember the insights hopefully I can have a few until it's time to read another one of these The basics are clear you have to purposefully turn off distractions emails notifications of all kids social media etc You have t

  3. says: E–pub Free Hyperfocus author Chris Bailey

    E–pub Free Hyperfocus author Chris Bailey This book introduces two important concepts of “Hyperfocus” focusing on one thing with no distractions and “Scatterfocus” deliberately letting your mind roam freeFocus matters because in todays world the c

  4. says: Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey E–pub Free Hyperfocus author Chris Bailey

    Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey Chris Bailey µ 0 Summary E–pub Free Hyperfocus author Chris Bailey My life will forever be split into before Hyperfocus and after Hyperfocus And I'm optimistic that the after Hype

  5. says: Chris Bailey µ 0 Summary Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey characters Hyperfocus

    Chris Bailey µ 0 Summary Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey characters Hyperfocus At first I didn’t think much of the book but now having read this far currently I’m on p77 I can honestly say that the book is certainly adding to me and challenging me to get better in my productivity and taming my distractions I have always hoped to get some practical pieces of advice on how to improve and this book meets this need and how timely I’m reading this because I obviously need it and every bit of reminder I ca

  6. says: Chris Bailey µ 0 Summary E–pub Free Hyperfocus author Chris Bailey

    E–pub Free Hyperfocus author Chris Bailey Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey characters Hyperfocus This past year of grad school was my own personal hell and in the intensely toxic culture of academia I internalized a lot of really horrible beliefs about productivity which resulted in a truly awful period of burnout once I finished I am sti

  7. says: E–pub Free Hyperfocus author Chris Bailey Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey characters Hyperfocus

    E–pub Free Hyperfocus author Chris Bailey Manage your sources of distraction Meditate Be deliberate in how you use your mental energy Etc Some good tips in there actually but nothing earth shattering Maybe I'll report back after I've seen the results

  8. says: E–pub Free Hyperfocus author Chris Bailey Chris Bailey µ 0 Summary

    Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey E–pub Free Hyperfocus author Chris Bailey If you've read any book about being successful in your career or packing work into your day you've already read this book The gist focus on one

  9. says: Chris Bailey µ 0 Summary E–pub Free Hyperfocus author Chris Bailey

    Chris Bailey µ 0 Summary Read & Download ↠ PDF, DOC, TXT or eBook µ Chris Bailey characters Hyperfocus he describes his process as ordering 10 15 books on a topic and reading a lot of academic articles and that is e

  10. says: E–pub Free Hyperfocus author Chris Bailey

    E–pub Free Hyperfocus author Chris Bailey characters Hyperfocus I would give it stars if I couldThis is book is extremely good in understanding your brain and hacking your way into improving its productivity The author is scientific in his approach and less like a motivational speaker This makes the book even interesting and engagingI have pages of notes made from this is book and I wish to follow these to the dot and confirm all the productivity claims made by the autho

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Hardcover
  • 256
  • Hyperfocus
  • Chris Bailey
  • English
  • 03 May 2020
  • 9780735273689